Explore what southpaw has to offer
Join us on your fitness and wellness journey, and discover personalized support tailored just for you. We're here to help you achieve your goals by integrating mind and body in each and every session, bringing you back to yourself with every session.
Yoga
Yoga is a multifaceted practice that combines physical, mental, and spiritual elements to promote overall well-being. Originating in ancient India, yoga is both a philosophy and a practice, with a rich tradition encompassing various techniques and principles.
pilates
Pilates is a form of exercise designed to improve flexibility, strength, and overall body awareness. It was developed by Joseph Pilates in the early 20th century. The method focuses on controlled movements and proper alignment, emphasizing core strength, but also works the entire body.
Qi Gong
Qi Gong is a traditional Chinese practice that utilizes movement, breath control, meditation, and mindfulness. Qi Gong is used to cultivate greater body awareness, physical and mental balance, and focus, and is the foundation of Tai Chi and many Kung Fu practices.
self defense
Pulling from multiple martial arts practices, a well rounded self defense session incorporates practical knowledge for safety, mindset, situational awareness, and escaping potentially dangerous situations. Sessions are suitable for both adults and children, one-on-one and groups.
virtual sessions
Don’t live in the DFW or North Texas area? No worries! Southpaw Movement offers virtual sessions for all movement based & somatic healing modalities. Just check out the reviews to see how well clients do even over Zoom!
